Heal Deeply. Live Fully.

Therapy can help you move through the weight of trauma, anxiety, or unwanted patterns in life and relationships-so you can feel more connected, confident, and at home in your life.

A man with glasses smiling in an indoor setting with bookshelves in the background.

You don’t have to keep carrying it the same way

Trauma & PTSD

Specialized therapy for healing from past experiences that continue to impact daily life, work, and relationships.

Anxiety & Overwhelm

Tools and guided self-discovery to calm your mind, ease your body, and feel more in control.

Repeating Patterns

Identify the patterns that hinder your best life and experience change that lasts

How I work

I work online with adults across California who want relief from today’s pressure and a clearer look at what keeps repeating underneath it.

Sessions are collaborative and steady. Some hours are practical—skills for anxiety, burnout, and the load you carry at work and at home. Other hours go deeper, including EMDR when it fits, so the past is not still running the present.

I don’t rush a plan onto you. We start with what hurts now, then build toward change that holds.

Heal deeply. Live fully.

You may want to work with me if you struggle with…

  • Trauma and PTSD

  • Anxiety, overwhelm, and career stress

  • Burnout and emotional regulation

  • Repeating relationship and attachment struggles

  • Couples work using attachment core pattern therapy

  • Justice-involved trauma

  • Navigating diagnosis and life adjustment difficulties

  • Adults 18+

I don’t currently accept insurance. However, each month I will provide a superbill if you’d like to ask your plan about reimbursement. I’m happy to walk you through that.

Online therapy for adults across California · EMDR Therapy for Trauma and PTSD · Anxiety · Patterns that keep repeating |

Online therapy for adults across California · EMDR Therapy for Trauma and PTSD · Anxiety · Patterns that keep repeating |

Take the next Step…

Consultation

Let’s See if We’re a Good Fit

Schedule a complimentary 15-minute consultation to briefly discuss what brings you to therapy, what you hope to heal or change, and whether my approach may be a good fit for you.

There is no obligation to schedule a therapy session.